social media

The addictive nature of social media, like Instagram and Facebook, affects mental health, according to BYUH students and faculty

 

Depression is especially prevalent among college students. According to research by the Center for Collegiate Mental Health, roughly 1 in 5 students have either anxiety or depression. BYU–Hawaii students and faculty said they believe social media is one of the culprits of depression.

From having the right credentials to posting positive content on fitness, Professor Kate McLellan shares advice on finding the right social influencer

 

Professional body builder and Exercise and Sport Science professor, Dr. Kate McLellan, shared helpful hints on who to follow and trust on Instagram, according to one’s personal health and wellness. McLellan has a bachelor’s degree in EXS and doctorate in rehabilitation science.

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