workout

Jumping into summer goals

School may be over soon, but according to BYU-Hawaii students, learning never ends. Some say, whether goals are financial, linguistic, career oriented, health motivated, or educational, they shouldn’t be deterred by excuses. You achieve what you work for.

CrossFit workout seen as healthy by some and dangerous by others

Gym-going students are divided on whether CrossFit improves physical fitness or harms the body.  Jonathan Kouts, a BYUH alumnus from Arizona and a CrossFit coach, said it is the best way to achieve overall physical fitness.

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