yoga

Yoga and running make perfect workout without gym, students say

Even with access to the BYU-Hawaii Fitness Center, some students said they prefer to exercise outside of the gym doing yoga or running. The appeal for these two workouts comes from being able to do them no matter where you are or what resources you have.

Educational Outreach yoga classes provide health benefits and are suitable for beginners, students say

Cherry Goo, a yoga instructor with BYU-Hawaii’s Educational Outreach program, said, “Yoga is the journey of the self, through the self, to the self,” a line from The Bhagavad Gita, a Hindu scriptural text.

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