Kathryn Palmer, a junior from Mesa, Arizona, majoring in Hawaiian Studies, said the instrumental song “Colony Theme” by Clogs inspires her with hopeful thoughts in times of distress. She shared the song’s earthy tone brings her to a peace of mind and helps her find closure from a break-up she had last year. “It helped me come to terms with it, and it brought me to a place of acceptance.”
Parker Bennett, a junior from Holladay, Utah, majoring in social work, said the song “From Now On” by Hugh Jackman helps him know he is capable of becoming better. Bennett shared the song reminds him it is never too late to change and reach his goals. “There’s a big sense of calm when we know we’re in control of something because there’s so little we have control over.”
Isabel Hirst, a sophomore from Spanish Fork, Utah, majoring in elementary education, shared “Weight of the World” by Jon Bellion motivates her in times of stress. Hirst said Bellion’s song talks about finding hope and support and has helped her through her own adversity. She said the song reminds her of her family and friends because she first discovered it on her brother’s playlist and was inspired to speak with him, since she hadn’t spoken to him in a long time. “I listen to it almost every day [whenever] I get stressed or anxious or depressed.”
Tanner Tueller, a senior from Laie majoring in supply chain management, said “Wanderlust,” an instrumental song by AK, helps him destress during his studies. Tueller shared he listens to AK’s song while studying for exams to help him relax. “I feel like I’ve been using my brain so much to remember everything, [and] it makes it easier to take my quizzes and tests. ... [The song] helps me feel like I can do it.”