Mind & Motion
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Measuring the mind: Exploring the limitations of personality tests
BYUH psychology professor and students say human personalities are too complex to be reduced to a type
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5 minutes to peace
BYU–Hawaii ‘ohana share how brief mindfulness practices bring focus and encourage others to pause with purpose
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Mending your fractured attention
BYUH professor and two students talk about intention, agency and discipline in an age of fragmented attention
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Coping across cultures
Learn how different cultures view emotions and their take on mental health as they cope up with it
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Digital Detox
BYU–Hawaii voices and global research highlight how unplugging restores clarity, balance and human connection in an age of constant scrolling
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Standing on higher ground
The temple is an essential part of having a healthy mind, three BYUH students say
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Smart spending, calm living
Student and senior couple missionary share habits and mindset to build financial wellness
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Laying academic foundations
Students and faculty share how EIL program supports students academic adaptation
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Pasma belief on the global stage
Filipino students at BYU–Hawaii turned their belief in pasma
into global research on culture and health
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I move, therefore I am
Athletics can be tied to every aspect of one’s existence, say Seasider Sports supervisor and two BYUH students
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Sleep fuels health, focus and success
Professor and student share why prioritizing sleep is about routine
and discipline
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Outside is where the healing begins
Stepping outside, even for a few minutes, can
reset the mind, lift the spirit and restore balance
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Finding balance through healthy habits
BYU–Hawaii students share what they do personally to take care of their mental and physical wellness
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