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Mind & Motion Myco Marcaida
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An arrangement of phone displays pieces of a person's face.
Mind & Motion
Digital Detox
BY Myco Marcaida, December 23, 2025
BYU–Hawaii voices and global research highlight how unplugging restores clarity, balance and human connection in an age of constant scrolling
A female student takes nap in the library, surrounded by her laptop and books.
Mind & Motion
Sleep fuels health, focus and success
BY Myco Marcaida, December 17, 2025
Professor and student share why prioritizing sleep is about routine and discipline